Living Your Truth: Insights in Sport, Self, and Success

Your Journey. Your Edge. Your Truth.

Welcome to the Living Your Truth Blog

Your space for confidence, clarity, and mindset mastery.

Whether you're here because someone recommended my work, you've heard me speak, or you stumbled upon this blog during a late-night search for performance strategies, I'm thrilled that our paths have crossed.

Hi, I'm Dr. Raylene Ross, a licensed clinical mental health counselor, sports and performance consultant, and founder of Living Your Truth Coaching and Consulting, LLC. This blog was created for individuals ready to step into their potential, lead with intention, and perform with purpose.

What You'll Find Here

• Mental performance strategies from working with competitive athletes managing nerves to bouncing back from losses.

• Confidence-building techniques that transform athletes who thought they'd never overcome mental blocks.

• Leadership guidance for coaches creating environments where athletes thrive.

• Practical strategies for parents navigating youth sports without losing their sanity.

Who This Is For

• Athletes who are technically skilled but struggle mentally.

• Coaches wanting to build mentally tough, confident teams.

• Parents supporting young performers through challenges.

• High achievers feeling stuck, stressed, or overwhelmed.

Why "Living Your Truth"?

Early in my career, I worked with a talented athlete who dominated practice but crumbled in competition. After weeks of mental training, the breakthrough came when they stopped trying to be the athlete everyone expected and started competing as who they truly were.

That's when I realized that sustainable peak performance isn't about pushing harder; it's about getting clear on your values, understanding your strengths, and showing up authentically under pressure. When you align your mindset with your authentic self, you unlock a transformative power that allows you to perform at your best and lead with unshakeable inner strength.

Let's Stay Connected

👉 Subscribe to my newsletter for monthly insights and exclusive tools.

👉 Follow on Instagram, LinkedIn, and Facebook for daily tips.

👉 Reach out with questions—I often turn them into blog posts.

👉 Explore individual coaching and team consulting services.

Thanks for being here. Your decision to invest in your mental game reveals a great deal about your commitment to excellence. I'm honored to be part of your journey as you build the mindset that will carry you through every challenge.

Let's Stay Connected

👉 Subscribe to my newsletter for monthly insights and exclusive tools

👉 Follow on Instagram, LinkedIn, and Facebook for daily tips

👉 Reach out with questions—I often turn them into blog posts

👉 Explore individual coaching and team consulting services

Thanks for being here. Your decision to invest in your mental game tells me everything about your commitment to excellence. I'm honored to be part of your journey as you build the mindset that will carry you through every challenge.

Let's live boldly. Let's live your truth.

Dr. Raylene Ross, LCMHC, LCPC, LPCLiving Your Truth Coaching and Consulting, LLCAuthentic Performance. Purposeful Leadership. Unstoppable Mindset