Who We Are
OUR MISSION
Our mission is to empower individuals to excel in competitive and high-pressure environments by combining clinical mental health counseling with personalized, evidence-based mental performance strategies. We cultivate mental strength, emotional resilience, and peak performance by addressing the whole person mind, body, and spirit, providing both therapeutic support and performance enhancement.
Through our holistic, client-centered approach rooted in clinical expertise, we equip athletes, professionals, and teams with transformative tools and evidence-based interventions to build unshakeable confidence, navigate stress and mental health challenges with composure, strengthen interpersonal dynamics, and transform pressure into opportunity. We provide comprehensive care that addresses psychological well-being, mental health concerns, and performance optimization as interconnected elements of human flourishing.
Every client we serve gains not just the skills to perform with clarity and purpose, but the clinical support and resilience to thrive across all aspects of life whether facing competition, workplace demands, personal challenges, or mental health concerns. We believe that true performance excellence emerges from a foundation of psychological health, self-awareness, and sustainable well-being.
OUR VISION
Our vision is to redefine excellence in competitive environments by making integrated clinical mental health support and mental performance training the standard, not the exception. We envision a future where every athlete, team, and high-performing professional has access to compassionate, evidence-based mental health counseling and performance psychology that empowers them to compete with confidence, lead with authenticity, manage psychological challenges with resilience, and live with purpose. We are committed to creating lasting change in how performance is cultivated, psychological well-being is prioritized, and sustainable excellence is measured and sustained.
Core Values (How We Operate)
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Holistic Well-Being - Honoring the whole person in pursuit of excellence
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Client-Centered Partnership - Collaborative, personalized support tailored to each individual
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Evidence-Based Excellence - Integrating research and clinical expertise with practical application
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Authentic Empowerment - Cultivating genuine confidence from within
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Compassionate Presence - Creating safe spaces for vulnerability and growth
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Resilience Through Adversity - Transforming pressure into opportunity
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Integrity and Confidentiality - Upholding the highest ethical standards
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Growth Mindset - Embracing continuous learning and development
We envision a world where athletes and performers lead with clarity, courage, and confidence. A world where mindset is your strongest asset, and mental skills are as valued as physical ones.
Our goal is to cultivate championship cultures—within teams, organizations, and individuals—that are rooted in self-awareness, accountability, and excellence.
TESTIMONIALS
The journey to living your truth looks different for everyone—but the impact is real.
Here’s what some of our community had to say after working with Live Your Truth.
"Although I've had prior experience in college, I still struggled transitioning to a new school- especially in the fall. Dr. Raylene Ross was really helpful with this transition and just everyday struggles. I don't think I would have stayed if not for Raylene.
When it came to SECs, I really struggled with my performances both physically and mentally. However, she was calm, supportive, and helped me every step of the way through encouragement and reasoning.
Rather than seeing a Mental Health and Performance Provider, it felt more like talking with a friend. I look forward to my weekly meetings with Raylene.
River Watts
"I see a more confident guy. I see a guy that's kind of in control of his emotions. A couple of weeks ago we left him behind on a road trip so he could have a reset. He met with Raylene, and he's been a different guy ever since.
He took the chance to clear his head. She talked about some strategies that he can do to kind of make sure he's under control and he really run with it.
His mechanics have been better. He looks like he's much more under control and confident, and he's been dominant ever since. Sometimes it's great to take a step back to try to take three or four forward"
Former Division I Head Coach
